Calories in 1 Pound 93 Lean Ground Beef

Beef, raw, 93% lean meat / 7% fat, ground
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Diet Facts Portion Size 113 g Corporeality Per Portion 172 Calories % Daily Value * Full Fat 7.9g 10 %    Saturated Fatty iii.3g xvi % Cholesterol 71mg 24 % Sodium 75mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Carbohydrate 0g Poly peptide 24g 48 % Vitamin D 0.1mcg 0 % Calcium 11mg 1 % Atomic number 26 two.6mg fourteen % Potassium 380mg eight % * The % Daily Value (DV) tells y'all how much a nutrient in a serving of food contribute to a daily nutrition. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, raw, 93% lean meat / 7% fat, ground diet facts and analysis per 4 oz (113 g)
Vitamins Food Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.046 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 6.017 mg 38 % Pantothenic acid [Vitamin B5] 0.714 mg 14 % Vitamin B6 0.433 mg 25 % Vitamin B12 [Cobalamin] two.52 mcg 105 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 5.65 mcg 1 %   Folate, food v.65 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin E (alpha-tocopherol) 0.xix mg ane %   Vitamin E, added 0.00 mg   Tocopherol, blastoff 0.19 mg Vitamin K 0.6 mcg 0 %   Vitamin K1 [Phylloquinone] 0.6 mcg Betaine eight.8 mg Choline 78.0 mg 14 % Minerals Nutrient Amount DV Calcium, Ca 11.30 mg one % Copper, Cu 0.08 mg 9 % Atomic number 26, Fe 2.63 mg 15 % Magnesium, Mg 23.73 mg 6 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 216.96 mg 17 % Potassium, One thousand 379.68 mg 8 % Selenium, Se 19.32 mcg 35 % Sodium, Na 74.58 mg 3 % Zinc, Zn five.62 mg 51 % Proteins and Aminoacids Nutrient Corporeality DV Poly peptide 23.56 one thousand 47 %   Alanine i.477 m   Arginine 1.535 grand   Aspartic acrid 2.122 g   Cystine 0.243 m   Glutamic acid 3.535 g   Glycine 1.600 1000   Histidine 0.766 m 67 %   Hydroxyproline 0.307 k   Isoleucine 1.042 g 67 %   Leucine 1.839 g 54 %   Lysine 1.953 k 63 %   Methionine 0.607 m   Phenylalanine 0.920 one thousand   Proline one.201 g   Serine 0.944 yard   Threonine 0.912 1000 56 %   Tryptophan 0.120 g 29 %   Tyrosine 0.725 g   Valine 1.158 g 59 %   Phenylalanine + Tyrosine 1.645 g 61 %   Methionine + Cysteine 0.607 one thousand 39 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 yard 0 %   Fiber 0.00 chiliad 0 %   Sugars 0.00 thousand   Net carbs 0 g Fats and Fat Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.04 g 0.01 g 0.25 Nutrient Amount DV Fat 7.910 thou 10 %   Saturated fatty acids iii.252 thousand 16 %     Butanoic acid 0.000 g     Decanoic acid 0.000 k     Dodecanoic acid 0.007 one thousand     Eicosanoic acid 0.011 g     Heptadecanoic acid 0.084 g     Hexadecanoic acid ane.762 1000     Hexanoic acid 0.000 g     Octadecanoic acid 1.142 m     Octanoic acid 0.000 g     Pentadecanoic acid 0.036 chiliad     Tetradecanoic acid 0.209 g   Monounsaturated fatty acids 3.239 g     Docosenoic acrid 0.000 g     Eicosenoic acid 0.024 g     Heptadecenoic acid 0.046 g     Hexadecenoic acid 0.260 thousand     Octadecenoic acid 3.025 g     Tetradecenoic acid 0.047 chiliad     Trans-octadecenoic acrid 0.393 g   Polyunsaturated fat acids 0.330 one thousand     α-linolenic acid n-3 (ALA) 0.04 g     γ-linolenic acid due north-six (GLA) 0.01 g     Docosahexaenoic north-3 acid (DHA) 0.000 yard     Docosapentaenoic n-iii acid (DPA) 0.000 yard     Eicosapentaenoic n-3 acid (EPA) 0.000 k     Eicosatetraenoic acid 0.040 m     Octadecadienoic acid 0.244 thousand     Octadecatetraenoic acid 0.000 thousand     Octadecatrienoic acid 0.045 chiliad   Fatty acids, total trans 0.393 k     Fatty acids, full trans-monoenoic 0.393 grand Sterols Nutrient Corporeality DV Cholesterol 71.xix mg 24 % Other Nutrient Amount DV Booze, ethyl 0.0 thou Ash ane.15 g Caffeine 0.00 mg Theobromine 0.00 mg H2o 81.04 g
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Beef, raw, 93% lean meat / 7% fat, basis contains 172 calories per 113 g serving. This serving contains seven.9 g of fatty, 24 1000 of poly peptide and 0 g of carbohydrate. The latter is 0 g sugar and 0 m of dietary fiber, the rest is circuitous sugar. Beef, raw, 93% lean meat / 7% fatty, basis contains 3.3 g of saturated fat and 71 mg of cholesterol per serving. 113 thou of Beef, raw, 93% lean meat / 7% fatty, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D also every bit 2.63 mg of iron, 11.30 mg of calcium and 380 mg of potassium. Beefiness, raw, 93% lean meat / 7% fat, ground belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beefiness Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_93%25_lean_meat_%252F_7%25_fat%2C_ground_nutritional_value.html